....Your program includes:
Build Stability and a Strong Foundation for Cricket
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 3 is the stepping-stone between our foundational movement patterns and performance.
The increasing nature in difficulty of the stability and power sections challenges the athlete’s ability to resist rotation and unwanted movements throughout the trunk when trying to produce force.
Furthermore, the speed and agility components get more specific in relation to what will be performed on the cricket field.
Get Better Today with an Acceleration Online Program