Your program includes:
Build Stability and a Strong Foundation for Cricket
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This Level 2 program builds on what was learnt and performed in level 1. The aim is to stabilise the athlete through the ankle knee and hip region and continue to build the blocks that are required to produce power and force, whether that is with the bat or with the ball.
Get Better Today with an online program from Acceleration Australia