Basketball SR - Level 3

Price: $25.00 AUD
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Online Strength Training basketball

This program includes:

  • 15 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 5 Speed and Agility Exercises
  • 4 Conditioning Drills
  • 6 Power Exercises 
  • 8 Stability Exercises  
  • 9 Strength Training Exercises 
  • 3 Recovery Exercises 


Build Stability and a Strong Foundation for Basketball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Do you want to increase your hops?

This  Level 3 Senior Basketball is going to be great for you.

With the introduction of upper and lower body power training you will be jumping higher than ever before and in no time. 

You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. 

 Get Better Today and order your online program from Acceleration Australia. 

Price: $25.00 AUD
Add to Cart

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Basketball SR - Level 4

Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00