This program includes:
Build Stability and a Strong Foundation for Basketball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Basketball Senior Level 2 will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power.
It is important to create a good foundation before completing the power phase, as it is impossible to apply force when you have no force to begin with.
This program will utilise time under tension to strengthen the integrity of joint stabilising structures and build strong, resilient muscle that will withstand the high impact exercises of level 3 and 4.
Get Better Today and order your online program from Acceleration Australia.
Do you want to increase your hops? Then Level 3 is for you. With the introduction of upper and lower body power training you will be jumping higher than ever before in no time. AU$25.00