Basketball SR - Level 1

Price: $25.00 AUD
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Online Strength Training basketball

This program includes:

  • 8 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 Speed and Agility Exercises
  • 4 Conditioning Drills
  • 11 Stability Exercises  
  • 9 Strength Training Exercises 
  • 3 Recovery Exercises ..

Build Stability and a Strong Foundation for Basketball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


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This Level 1 - Basketball Senior program is the first in a series of 4 programs that covers the essential building blocks to a successful Basketball season. 

It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. 

During this training program you will develop your Stability and Strength along with some conditioning exercises in order to keep you moving well on the court.

 Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

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Basketball SR - Level 2

Level 2 will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power.    AU$25.00