This program will includes:
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The level 2 Basketball Junior program builds on what was learnt and performed in level 1.
This program will aim continue to improve the stability and patterning of movement for the athlete in order to transfer into more challenging strength and power exercises.
Get Better Today and order your distance program from Acceleration Australia.