Baseball SR - Level 3

Price: $25.00 AUD
Add to Cart

Online Baseball Program

Your Program includes:

  • 7 Trigger Points to assist in making you more mobile
  • 4 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 5 Dynamic & Specific Warm-ups
  • 3 Baseball Specific Speed Training drills
  • 1 Baseball Specific Agility Training drills
  • 3 Baseball Specific Power Training drills
  • 3 Baseball Specific Steering Training drills
  • 4 Baseball Specific Strength Training drills
  • 4 Static Mobility exercises
  • 4 Recovery Foam Roller exercises

Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 3 prioritises strength and power, with an increase in those power & strength exercises performed whilst also dropping the reps further within the strength system. By increasing overall strength, you will be able to generate more force and power which can then be transferred across to your speed & velocity. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart