Your Program includes:
Build Stability and a Strong Foundation for Baseball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 3 prioritises strength and power, with an increase in those power & strength exercises performed whilst also dropping the reps further within the strength system. By increasing overall strength, you will be able to generate more force and power which can then be transferred across to your speed & velocity.
Get Better Today and order your distance program from Acceleration Australia.