Baseball SR - Level 2

Price: $25.00 AUD
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Online baseball programs

Your program includes:

  • 7 Trigger Points to assist in making you more mobile
  • 5 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 4 Dynamic & Specific Warm-ups
  • 3 Baseball Specific Speed Training drills
  • 1 Baseball Specific Agility Training drill
  • 2 Baseball Specific Power Training drills
  • 8-9 Baseball Specific Steering Training drills
  • 4 Baseball Specific Strength Training drills
  • 4 Static Mobility exercises
  • 4 Recovery Foam Roller exercises

Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 2 will still include an element of joint stability & injury prevention, whilst beginning to incorporate specific movements which will assist with baseball. There is a decrease in the amount of reps being completed in the strength system, which will encourage more weights to be lifted, in turn increase overall strength.  

    Get Better Today and order your online program from Acceleration Australia.

     


    Price: $25.00 AUD
    Add to Cart