Your program includes:
Build Stability and a Strong Foundation for Baseball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Level 2 will still include an element of joint stability & injury prevention, whilst beginning to incorporate specific movements which will assist with baseball. There is a decrease in the amount of reps being completed in the strength system, which will encourage more weights to be lifted, in turn increase overall strength.
Get Better Today and order your online program from Acceleration Australia.
Level 3 prioritises strength and power by dropping the reps to add weight to the strength systems. AU$25.00