Baseball SRs - Level 1-4

Price: AU$100.00  $85.00 AUD
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online program baseball

All programs 1-4 include the following aspects that increase with technique and intensity as you progress:

  • Trigger Points 
  • Barefoot Training exerciseS
  • Dynamic & Specific Warm-ups
  • Baseball Specific Speed Training drills
  • Baseball Specific Agility Training drill
  • Baseball Specific Agility Training drills
  • Baseball Specific Steering Training drills
  • Baseball Specific Strength Training drills
  • Static Mobility exercises
  • Recovery Foam Roller exercises

Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 1 will focus on injury prevention and joint stability which will create a foundation for the upcoming levels. Basically in a high skill sport like Baseball you want to remain on the field throughout the season, therefore we will help you by preventing some of the common soft tissue injuries. Also we will start to work on your joint stability so that when we make your training harder in the later stages, your body will stay together.

Level 2 will still include an element of joint stability & injury prevention, whilst beginning to incorporate specific movements which will assist with baseball. There is a decrease in the amount of reps being completed in the strength system, which will encourage more weights to be lifted, in turn increase overall strength.  

Level 3 prioritises strength and power, with an increase in those power & strength exercises performed whilst also dropping the reps further within the strength system. By increasing overall strength, you will be able to generate more force and power which can then be transferred across to your speed & velocity. 

Level 4 further prioritises strength and power, with another increase in those power & strength exercises performed whilst also dropping the reps further within the strength system. By increasing overall strength, you will be able to generate more force and power which can then be transferred across to your speed & velocity. By the end of this program, you should certainly feel an improvement in all of your baseball skills!

Remember if your body is not moving correctly it will most likely breakdown later in the season. There is no fun sitting in the dug out, watching everyone else play. So give this program a try, we are very confident that you will notice all of the difference when you get out there to compete.

Get Better Today and order your online programs from Acceleration Australia


Price: AU$100.00  $85.00 AUD
Add to Cart