Baseball JR - Level 4

Price: $18.00 AUD
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online programs baseball

Your program includes:

  • 7 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 4 Dynamic & Specific Warm-ups
  • 2 Baseball Specific Speed Training drills
  • 1 Baseball Specific Power Training drill
  • 1 Baseball Specific Agility Training drill
  • 4-5 Baseball Specific Steering Training drills
  • 4 Baseball Specific Strength Training drills
  • 4 Static Mobility exercises
  • 4 Recovery Foam Roller exercises


Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

During Level 4 will continue to work on injury prevention and joint stability while further implementing more challenging low level plyometrics to increase power; an important factor for Baseball.

You will notice in this program the exercises continue to progressively get harder by taking a point of contact from the floor away or adding weight, whilst decreasing the reps within the strength system.

Also being implemented is soft-tissue preparation to assist in muscles like the calf, hamstring, quad and hip flexors to work often during the season.

With the same reps, you should aim to increase your weights week to week to continue to improve your strength and power.

Although it may seem like there is not as many exercises within this program, the increased difficulty and time taken for each exercise means it should take a similar amount of time to the earlier levels.

Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart