Your program includes:
Build Stability and a Strong Foundation for Baseball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 3 will continue to focus on injury prevention and joint stability while incorporating low level plyometrics to increase power. You will notice in this program the exercises continue to progressively get harder by taking a point of contact from the floor away or adding weight, whilst decreasing the reps within the strength system. With this becomes an increase in weights being lifted, meaning an increase in strength & power, and you should feel this difference when you run, hit or throw next.
Get Better Today and order your online program from Acceleration Australia.
Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises. AU$25.00