Baseball JR - Level 3

Price: $18.00 AUD
Add to Cart

baseball online program

Your program includes:

  • 7 Trigger Points to assist in making you more mobile
  • 5 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 3 Dynamic & Specific Warm-ups
  • 4 Baseball Specific Speed Training drills
  • 1 Baseball Specific Power Training drill
  • 6 Baseball Specific Agility Training drill
  • 7-8 Baseball Specific Steering Training drills
  • 4 Baseball Specific Strength Training drills
  • 4 Static Mobility exercises
  • 4 Recovery Foam Roller exercises.......

Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 3 will continue to focus on injury prevention and joint stability while incorporating low level plyometrics to increase power. You will notice in this program the exercises continue to progressively get harder by taking a point of contact from the floor away or adding weight, whilst decreasing the reps within the strength system. With this becomes an increase in weights being lifted, meaning an increase in strength & power, and you should feel this difference when you run, hit or throw next. 

Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart

Related Products

Basketball SR - Level 4

Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00