Baseball JR - Level 2

Price: $18.00 AUD
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Online Program Baseball

Your program includes:

  • 7 Trigger Points to assist in making you more mobile
  • 4 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 2 Dynamic & Specific Warm-ups
  • 4 Baseball Specific Speed Training drills
  • 1 Baseball Specific Agility Training drill
  • 7-8 Baseball Specific Steering Training drills
  • 4 Baseball Specific Strength Training drills
  • 4 Static Mobility exercises
  • 4 Recovery Foam Roller exercises....

....


Build Stability and a Strong Foundation for Baseball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 2 will focus further on injury prevention and joint stability, creating an even stronger base for Levels 3 & 4 where we begin to lower the reps, increase the weight and challenge your motor learning. You will notice in this program some of the exercises have progressively become harder whether that be by increasing reps, increasing time or adding an unstable surface to the drill. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Baseball JR - Level 3

Level 3 has even more specific exercises to baseball, but it will also give you a chance to build on your strength, speed and agility gains.    AU$18.00