Your program includes:
Build Stability and a Strong Foundation for Baseball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 2 will focus further on injury prevention and joint stability, creating an even stronger base for Levels 3 & 4 where we begin to lower the reps, increase the weight and challenge your motor learning. You will notice in this program some of the exercises have progressively become harder whether that be by increasing reps, increasing time or adding an unstable surface to the drill.
Get Better Today and order your distance program from Acceleration Australia.