American Football SR - Level 3

Price: $25.00 AUD
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American football online strength training

Your program includes:

  • 15 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Speed and Agility Exercises
  • 4 Conditioning Drills
  • 8 Power Exercises 
  • 11 Stability Exercises  
  • 12 Strength Training Exercises 
  • 4 Recovery Exercises 

........


Build Stability and a Strong Foundation for American Football

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3 is where we max out your strength and start hitting some high impact pylometric (power) exercises.

This is where we cash in on the foundation of strength and stability that we have created from the previous levels. 

Get Better Today and order your distance program from Acceleration Australia.

 


Price: $25.00 AUD
Add to Cart

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Level 4 will produce the gains in power and speed that you were always looking for. It is one thing to become strong, it is another thing to become truly powerful!    AU$25.00