Your program includes:
8 Flexibility Exercises
14 Dynamic Warm Up Exercises
4 Specific Warm Up Exercises
4 Speed and Agility Exercises
2 Power Exercises
20 Stability Exercises
9 Strength Training Exercises
4 Recovery Exercises
Build Stability and a Strong Foundation for American Football
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful Gridiron season.
It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements.
During this training program you will develop your Stability and Strength along with some power exercises in order to keep you moving well on the field.
Get Better Today and order your online program from Acceleration Australia.