American Football SR - Levels 1 - 4

Price: AU$100.00  $85.00 AUD
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american football online strength training

All programs 1-4 include the following aspects that increase with technique and intensity as you progress:

  • Flexibility Exercises 
  • Dynamic Warm Up Exercises 
  • Specific Warm Up Exercises 
  • Speed and Agility Exercises
  • Power Exercises
  • Stability Exercises  
  • Strength Training Exercises 
  • Recovery Exercises 

....


Build Stability and a Strong Foundation for American Football

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  



Questions?

Not sure which program is right for you?

  Email or Ring us at Acceleration Australia.



This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful Gridiron season. It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. During this training program you will develop your Stability and Strength along with some power exercises in order to keep you moving well on the field.

Level 2 of this program will look to set a strong foundation of strength and size that is so important for a contact sport such as Gridiron. It is important to create a good foundation before completing the power phase, as it is impossible to apply force when you have no force to begin with. This program will utilise time under tension to strengthen the integrity of joint stabilising structures and build strong, resilient muscle that will withstand the high impact exercises of level 3 and 4.  

Level 3 is where we max out your strength and start hitting some high impact pylometric (power) exercises. This is where we cash in on the foundation of strength and stability that we have created from the previous levels.  

Level 4 is the final program in the Gridiron Specific Training Series. This program will bring all aspects of your athleticism together with a heavy emphasis on high impact plyometric exercises.  The reps are also coming down in this program so that you can focus on lifting as much as possible. By the end of this program you should feel strong and athletic and ready to take on a full gridiron season. 

Get Better Today and order your online program from Acceleration Australia.

 


Price: AU$100.00  $85.00 AUD
Add to Cart