American Football JR - Level 3

Price: $18.00 AUD
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Online Strength programs American football

 Your program will include:

  • 10 Flexibility Exercises 
  • 18 Dynamic and Specific Warm Up Exercises 
  •  2 Movement System Exercises  
  •  4 Power System Exercises 
  •  10 Strength System Exercises 

........


Build Stability and a Strong Foundation for American Football

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


  

Level 3 will get more involved in power movements and more complex agility while still building on your strength.

Reaction agility and plyometic (jumping & throwing) exercises will be intergrating in with your strength training exercises to produce the best results possible.

Your strength training goes back to higher repetitions to set us up for the final program for before the season starts.

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Level 4 will produce the gains in power and speed that you were always looking for. It is one thing to become strong, it is another thing to become truly powerful!    AU$18.00