American Football JR - Level 2

Price: $18.00 AUD
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Online American Football Strength Program

Your program includes:

  • 9 Flexibility Exercises
  • 14 Dynamic Warm Up Exercises
  • 4 Specific Warm Up Exercises
  • 3 Speed and Agility Exercises
  • 8 Stability Training Exercises
  • 6 Strength Training Exercises
  • 3 Recovery Exercises

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Stability, Strength, Power and Gridiron Specific Conditioning for Transfer onto the Gridiron Field

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


American Football/GridIron Junior Level 2 - This program builds on what was developed in level 1.

You'll continue to improve your stability and patterning of movement.  All of which will transfer well into the more challenging strength and power exercises in levels 3 and 4.

The high reps are used to build a strong foundation of muscle and for your body to learn each movement more effectively.

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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American Football JR - Level 3

Level 3 gets more involved in power movements and more complex agility while still building on your strength.    AU$18.00