Your program includes:
Stability, Strength, Power and Gridiron Specific Conditioning for Transfer onto the Gridiron Field
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
American Football/GridIron Junior Level 2 - This program builds on what was developed in level 1.
You'll continue to improve your stability and patterning of movement. All of which will transfer well into the more challenging strength and power exercises in levels 3 and 4.
The high reps are used to build a strong foundation of muscle and for your body to learn each movement more effectively.
Get Better Today and order your distance program from Acceleration Australia.