Field Hockey JR - Level 1

Price: $18.00 AUD
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Online Strength Training Field Hockey

Your program contains:

  • 8 Flexibility Exercises 
  • 4 Barefoot Steering Exercises
  • Acceleration Level 1 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 2 Conditioning Exercises 
  • 8 Stability Training Exercises
  • 6 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises


Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


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Junior Level 1: The aim of this program is to build stability throughout the body and teach the athlete basic movement and deceleration mechanics. The slow and controlled nature of this program will allow the athlete to focus on technique, muscle growth and minimise stress throughout the joints of the body.

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

Related Products

Field Hockey JR - Level 2

Level 2 starts to move towards movements that are more specific to hockey. The change of direction and speed work will challenge the athlete to control their body in different planes.    AU$18.00