Online Strength Training Triathlon

Triathlon is an endurance sport that is becoming more popular every year.

For every triathlon athlete, keeping up fitness is essential for improving performance. Our online programs make this possible through endurance, strength and speed training.

Acceleration Programs

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Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Triathlon JR - Level 1

This program has been developed for Junior triathletes who are looking to stabilize their body for performance enhancement and prepare their body for long-term training demands.    AU$18.00

Triathlon JR - Level 2

Do you feel like you lack strength in a certain leg of the race? Can you feel fatigue early in your training or racing? Then the Level 2 senior triathlon program is ideal for you. Learn to switch on your core from….    AU$18.00

Triathlon JR - Level 3

Did you say you wanted to get stronger? Learn more running form technique for greater control across the run leg. This program is aimed at improving your strength through dynamic body weight movements.
   AU$18.00

Triathlon JR - Level 4

This program has been developed for Junior triathletes who have completed levels 1, 2, and 3 and have now reached a suitable level of stability and strength. This program is aimed at improving your strength using basic weights.    AU$18.00

Triathlon JRS - Level 1-4

Complete all 4 Triathlon Performance Programs and you will be strong, powerful and fit enough to be able to deliver when it matters!    AU$62.00

Triathlon SR - Level 1

Are you just beginning triathlon, or making a return? This program has been developed for people aged approximately 18+, who are beginner or injured triathletes looking to stabilize their body. This is ideal for…    AU$25.00

Triathlon SR - Level 2

Do you feel like you lack strength in a certain leg of the race? Can you feel fatigue early in your training or racing? Then the Level 2 senior triathlon program is ideal for you. Learn to switch on your core from….    AU$25.00

Triathlon SR - Level 3

Need to be a stronger open water swimmer? Feel like you are weak on the bike or lose your form on the run? Acceleration’s Strength program for adult triathlete’s will prepare you for your upcoming season…    AU$25.00

Triathlon SR - Level 4

You are in season, and looking for a program that will help you maintain the strength that you built up pre-season, however you do not want to compromise your training sessions for strength sessions. This program will….    AU$25.00

Triathlon SRS - Level 1-4

Complete all 4 Triathlon Performance Programs and you will be strong, powerful and fit enough to be able to deliver when it matters!    AU$85.00