Tennis SR - Level 3

Price: $25.00 AUD
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tennis online customised sports program fitness

Your program includes:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 9 Conditioning Exercises
  • 5 Power Training Exercises
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises
  • Recovery Exercises 


Build Stability and a Strong Foundation for Tennis

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3

During level 3 you will start power training using throws and jump training. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. 

 Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

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