This program includes:
Stability, Strength, Power and Tennis Specific Conditioning
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This Tennis Senior Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful tennis season.
It is a foundation month where you will minimise stress on your joints and maximise muscular development through slow, controlled movements.
During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; your program will cover:
Get Better Today! with an Acceleration Australia training progrm.