Tennis SR - Level 1

Price: $25.00 AUD
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Online Tennis Training Program | Acceleration Australia

This program includes:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 9 Conditioning Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises


Stability, Strength, Power and Tennis Specific Conditioning 

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
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This Tennis Senior Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful tennis season.

It is a foundation month where you will minimise stress on your joints and maximise muscular development through slow, controlled movements.

During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; your program will cover:

Get Better Today! with an Acceleration Australia training progrm.


Price: $25.00 AUD
Add to Cart

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Tennis SR - Level 2

Level 2 will reduce the volume and make you feel stronger. You will start to get into speed and agility training to improve your court movement.    AU$25.00