This program includes:
Fitness and Strength for Tennis
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Tennis JR Level 4 - Now is the time for you to get real gains in power by doing moderate level plyometric training.
You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder!
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