This programs includes:
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Tennis JR Program Level 3 - This program gets more tennis specific with lateral movements and sprinting mechanics that replicate the natural environment on the tennis court.
This program will challenge the athlete during dynamic activities through the trunk whilst trying to complete a movement and engage the whole body.
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