Tennis JR - Level 1

Price: $18.00 AUD
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Online Tennis Training Program | Acceleration Australia

This program inlcudes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 6 movement specific training
  • 10 Stability and trunk endurance exercises
  • 6 Strength Training Exercises
      

Hit Harder and Move Faster in Tennis with Acceleration Australia

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

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Tennis Junior Level 1 - 

The aim of this program is to build stability throughout the body and teach the athlete basic movement patterns (deceleration and change of direction).

The slow and controlled nature of this program will allow the athlete to focus on technique, muscle growth and minimise stress throughout the joints of the body. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Tennis JR - Level 2

Level 2 will reduce the volume and make you feel stronger. You will start to get into speed and agility training to improve your court movement.    AU$18.00