Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Tennis Junior Level 1 -
The aim of this program is to build stability throughout the body and teach the athlete basic movement patterns (deceleration and change of direction).
The slow and controlled nature of this program will allow the athlete to focus on technique, muscle growth and minimise stress throughout the joints of the body.
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