Online Strength Training Tennis

Tennis is an intense sport that requires speed and stamina.

To reach their full potential, serious tennis athletes ensure that they keep their strength, speed and fitness up during off-seasons as well as prevent injuries through the exercises included in our online programs. 

Priscilla Hon Tennis Program Acceleration Australia

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Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Tennis JR - Level 1

Level 1 will address a lot of injury reduction exercises. The athlete will build stability throughout the body and learn the basic movement patterns (deceleration and change of direction).
   AU$18.00

Tennis JR - Level 2

Level 2 will reduce the volume and make you feel stronger. You will start to get into speed and agility training to improve your court movement.    AU$18.00

Tennis JR - Level 3

Level 3 will again increase the volume and the exercises will get more specific to movements in tennis.    AU$18.00

Tennis JR - Level 4

Level 4 will really show you how hard you can hit and how quickly you can move around the court. Complete the series and feel the difference.    AU$18.00

Tennis JRs -Level 1-4

Get all four of these excellent training programs in one package! That is a saving of $10!    AU$72.00   AU$62.00

Tennis SR - Level 1

Level 1 will address a lot of injury prevention exercises and will prevent a lot of stress on your joints.    AU$25.00

Tennis SR - Level 2

Level 2 will reduce the volume and make you feel stronger. You will start to get into speed and agility training to improve your court movement.    AU$25.00

Tennis SR - Level 3

Level 3 will again increase the volume and the exercises will get more specific to movements in tennis.    AU$25.00

Tennis SR - Level 4

Level 4 will really show you how hard you can hit and quickly you can move around the court. Complete the series and feel the difference.    AU$25.00

Tennis SRs - Levels 1 - 4

Get all four of these excellent training programs in one package! That is a saving of $15!    AU$100.00   AU$85.00