Swimming Warm Up - Complete Levels 1-4

Price: $44.00 AUD
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Progressive Swimming Specific Warm Up Exercises - Levels 1-4

We have developed a land-based warm up that gets the athlete ready for training and also enhances some of the physiological aspects required to increase performance. 

The Acceleration Dynamic Warm Up Series 1- 4 for Swimmers, has been designed for and tested on the broad array of athletes that train in our programs.

We have found that when athletes start with Level 1, they are taught the foundations of quality land work and are able to build and progress on that knowledge simply by advancing to the next level!


Build a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Get Better Today and order your distance program from Acceleration Australia.


Price: $44.00 AUD
Add to Cart

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