Your program includes:
Build Stability and a Strong Foundation for Swimming
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The final stage of your preparation will maximise your strength beyond belief. You will be jumping out of your skin in the pool not long after finishing this level. Basically we will complete high level power training combined with maximum strength training.
You will reach new milestones that will be from all of your hard work over the past 4 months.
With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.
Get Better Today and order your online program from Acceleration Australia.
Pull more water with strong, stable shoulders and get more power behind your dives and kicks. Save $10 with the complete package.
These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.