Your program includes:
Build Stability and a Strong Foundation for Swimming
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This level is the most important phase for you because it will produce real gains in the pool over the coming months.
It is a foundation month where you will minimise stress on your joints and maximise muscular development through slow, controlled movements.
During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance.
Get Better Today and order your online program from Acceleration Australia.
Pull more water with strong, stable shoulders and get more power behind your dives and kicks. Save $10 with the complete package.
These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.