Swimming JR - Level 4

Price: $18.00 AUD
Add to Cart

swimming online sports training program

Your program includes:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises  
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 


Build Stability and a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 4

The final stage of your preparation will maximise your strength beyond belief.  Basically we will complete high level power training combined with maximum strength training. You will reach new milestones that will be from all of your hard work over the past 4 months.

With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

Related Products

Swimming JR Levels 1 - 4

Levels 1 - 4 will maximise your strength beyond belief. You will reach new PB’s in the gym and pool.    AU$72.00   AU$62.00

Posture Pro

At Acceleration we use the Posture Pro specifically for helping to remove kyphosis. IT WORKS!    AU$39.95

Trigger Ball


The spikey ball has been used for many years to help athletes to remove trigger points in their muscles. It is 10cm in diameter and comes in several colours. Once you get one of these you will never go back to anything else.
   AU$15.00