Your program includes:
Build Stability and a Strong Foundation for Swimming
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The final stage of your preparation will maximise your strength beyond belief. Basically we will complete high level power training combined with maximum strength training. You will reach new milestones that will be from all of your hard work over the past 4 months.
With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.
Get Better Today and order your online program from Acceleration Australia.
Levels 1 - 4 will maximise your strength beyond belief. You will reach new PB’s in the gym and pool.
At Acceleration we use the Posture Pro specifically for helping to remove kyphosis. IT WORKS! AU$39.95
The spikey ball has been used for many years to help athletes to remove trigger points in their muscles. It is 10cm in diameter and comes in several colours. Once you get one of these you will never go back to anything else.