Your program includes:
Build Stability and a Strong Foundation for Swimming
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The third level begins to work on some serious Power Development. This power will help to give you explosive starts and turns. By now your strength should be well established, so it is a time to take your strength endurance to another level. This level is tough, but so are you by now!
Get Better Today and order your online program from Acceleration Australia.
Levels 1 - 4 will maximise your strength beyond belief. You will reach new PB’s in the gym and pool.
Level 1 is the most important phase for you because it will produce real gains in the pool over the coming month. AU$25.00
These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.