Your program includes:
Build Stability and a Strong Foundation for Swimming
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This level is all about ensuring joint stability while producing some serious gains in strength.
This is also time to introduce lower body and upper body power training exercises to you program.
You will really start to notice a difference in the pool before the end of this program.
Get Better Today and order your online program from Acceleration Australia.
Level 3 begins to work on your base Power Development. The power that will help to give you explosive starts and turns. AU$18.00
These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.