Swimming JR - Level 1

Price: $18.00 AUD
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swimming athletic training courses online

Your program includes:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises  
  • 3 Conditioning Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 
  • Recovery Exercises

Build Stability and a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 1

This level is the most important phase for you because it will produce real gains in the pool over the coming months.

It is a foundation month where you will minimise stress on your joints and maximise muscular development through slow, controlled movements.

During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance.

Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart

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