Online Strength Training Swimming

Swimming is a competitive sport that demands speed and strength.

Through swimming-specific programs, serious athletes are able to reach their full potential by completing strength and speed training to differentiate them from their compeition. 

 

Our first swimmer to start training with us was LibbyTrickett.

Libby Trickett Swimming Strength Program

Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Swimming JR - Level 1

Level 1 is the most important phase for you because it will produce real gains in the pool over the coming months.    AU$18.00

Swimming JR - Level 2

Level 2 is all about ensuring joint stability and producing some serious gains in strength. As a junior, this is important to extend your swimming career and to avoid injuries.    AU$18.00

Swimming JR - Level 3

Level 3 begins to work on your base Power Development. The power that will help to give you explosive starts and turns.    AU$18.00

Swimming JR - Level 4

Level 4 will maximise your strength. Your rep range will lower again with your body producing maximum force on every strength exercise.    AU$18.00

Swimming JR Levels 1 - 4

Levels 1 - 4 will maximise your strength beyond belief. You will reach new PB’s in the gym and pool.    AU$72.00   AU$62.00

Swimming SR - Level 1

Level 1 is the most important phase for you because it will produce real gains in the pool over the coming month.    AU$25.00

Swimming SR - Level 2

Level 2 is all about ensuring joint stability and producing some serious gains in strength.    AU$25.00

Swimming SR - Level 3

The third level begins to work on some serious Power Development. The power that will help to give you explosive starts and turns.    AU$25.00

Swimming SR - Level 4

Level 4 - The final stage of your preparation will maximise your strength beyond belief. You will be jumping out of your skin in the pool not long after finishing this level.    AU$25.00

Swimming SR - Levels 1 - 4

Pull more water with strong, stable shoulders and get more power behind your dives and kicks. Save $10 with the complete package.    AU$100.00   AU$85.00