Speed & Agility SR - Level 1

Price: $25.00 AUD
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Online Speed and Agility Programs | Acceleration Australia

This speed and agility program includes the following:

  • 10 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 3 Dynamic & Specific Warm-ups
  • 1 Ankle Stiffness Specific Training Drill
  • 3 Running Form Specific Training Drills
  • 2 Pattern Agility Specific Training Drills
  • 6 Footspeed Specific Training Drills
  • 3 Speed & Agility Specific Power Training Drills
  • 4 Ankle/Knee/Hip Specific Steering Training Drills
  • 4 Conditioning Training Drills
  • 5 Dynamic Recovery Drills


Get Quicker for any sport with Acceleration Australia

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Speed and Agility Senior Level 1 -

This speed only program will give you the information you need to get fast!

This program has been designed for all field sports athletes wanting to improve their straight line speed and agility.

As each athlete progresses to the next level, the game continues to get faster, therefore this program has been tailored to an athlete 16 years old and older.

After the initial onset of puberty and maturation occurs, it is important to challenge athletes to drills that will not only make them faster and more agile, but to teach them where their body is in space.

Get Better Today and order your distance program from Acceleration Australia.

 


Price: $25.00 AUD
Add to Cart

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