Your program includes:
Build Stability and a Strong Foundation for Rugby Union
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. This is the maximum strength/power phase that will ensure that you start your season with a BANG. The large weights and noticeable improvements in your running will all add up to creating a much better on field performance.
During the season, all you will need to do is maintain what you worked on. Make sure you purchase a maintenance program, like this one for throughout your rugby season. This will work like a dream.
Get Better Today and order your online program from Acceleration Australia.