All programs 1-4 include the following aspects that increase with technique and intensity as you progress:
Build Stability and a Strong Foundation for Rugby Union
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This program is the first in a series of 4 programs that covers the essential building blocks to a successful rugby season. There is one vital ingredient to go with your world class training program and that is a world class work ethic. Do not purchase this program unless you willing to work hard. Because if you are willing to put in your best effort you will attain truly great results even within the first 2 months.
The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training.
If you want to be able to tackle hard, then this is the program for you. With the introduction of upper and lower body power training you will be able to explode off the mark quicker and break advantage line more and more. Level 3 is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.
This is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. This is the maximum strength/power phase that will ensure that you start your season with a BANG. The large weights and noticeable improvements in your running will all add up to creating a much better on field performance. During the season then, all you will need to do is maintain what you worked on. Make sure you purchase a maintenance program, like this one for throughout your rugby season.
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