Rugby Union

Online Strength Training Rugby Union

Rugby Union requires strength, stability, speed and power. 

These programs have been designed to help rugby players who wants to get the edge over their competitors and take the next step in their sporting career.

acceleration program

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Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Rugby Union JR - Level 1

Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.    AU$18.00

Rugby Union JR - Level 2

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$18.00

Rugby Union JR - Level 3

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$18.00

Rugby Union JR - Level 4

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$18.00

Rugby Union JR - Levels 1 - 4

All Juniors would benefit from completing all 4 programs as a preseason ramp up! Get all four of these excellent training programs in one package and save $10!    AU$72.00   AU$62.00

Rugby Union SR - Level 1

Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.    AU$25.00

Rugby Union SR - Level 2

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$25.00

Rugby Union SR - Level 3

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$25.00

Rugby Union SR - Level 4

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$25.00

Rugby Union SR - Levels 1 - 4

Get the complete set of all four levels of these excellent training programs and save $15.    AU$100.00   AU$85.00