Rugby League

Online Strength Training Rugby League

Rugby League is one of the roughest sports in the world.

Physical preperation is necessary in the game of rugby league where strength, speed and agility (targeted in our programs) is essential for any athlete wanting to get ahead of their competition.

Acceleration Programs 

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Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Rugby Conditioning Program

This fitness program has been written specifically for the game of rugby. Simply include this program in your normal practice sessions. Everyone will notice the difference.    AU$25.00

Rugby League JR - Level 1

Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.    AU$18.00

Rugby League JR - Level 2

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$18.00

Rugby League JR - Level 3

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$18.00

Rugby League JR - Level 4

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$18.00

Rugby League JR - Levels 1 - 4

Grab all 4 levels of these League specific programs to get fast, agile and strong for a good quality season.    AU$72.00   AU$62.00

Rugby League SR - Level 1

Level 1 is where it all starts! Get working on your fitness, agility, strength and power.    AU$25.00

Rugby League SR - Level 2

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$25.00

Rugby League SR - Level 3

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$25.00

Rugby League SR - Level 4

Level 4 is all about maintaining rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$25.00

Rugby League SR - Levels 1 - 4

Completing levels 1 to 4 is all about making those final gains in strength, speed, fitness and power. This program will ensure you start in best the physical condition possible.    AU$100.00   AU$85.00