Your program includes:
Build Stability and a Strong Foundation for Netball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 2 - This program is building on what the athlete learnt in Level 1.
The focus is to stabilise the athlete through the ankle, knee and hip region with dynamic exercises.
We are also improving the trunk endurance as a foundation for level 3 and 4 lower and upper body power training.
There is a big emphasis on muscle growth and resilience during this level.
Get Better Today and order your online program from Acceleration Australia.