Netball SR - Level 2

Price: $25.00 AUD
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netball online sports training program

Your program includes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 movement specific training 
  • 10 Stability and trunk endurance exercises
  • 8 Strength Training Exercises


Build Stability and a Strong Foundation for Netball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 2

The focus is to stabilise the athlete through the ankle, knee and hip region with dynamic exercises.

We are also improving the trunk endurance as a foundation for level 3 and 4 lower and upper body power training.

There is a big emphasis in muscle growth and resilience during this level.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart