Your program includes:
Build Stability and a Strong Foundation for Netball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
After completing the previous 3 levels, the athlete has the preparation necessary to perform more advance training. During this level the strength gains start showing up. The power section increases and it’s more challenging than level 3.
You will be still be performing some injury reduction exercises and your speed mechanics and your ability to change of direction will be noticed by your teammates.
Get Better Today and order your online program from Acceleration Australia.