Netball SR - Level 4

Price: $25.00 AUD
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netball online sports coaching course

Your program includes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 movement specific training
  • 6 power training
  • 2 injury reduction exercises
  • 8 strength exercises 


Build Stability and a Strong Foundation for Netball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 4

After completing the previous 3 levels, the athlete has the preparation necessary to perform more advance training. During this level the strength gains start showing up. The power section increases and it’s more challenging than level 3.

You will be still be performing some injury reduction exercises and your speed mechanics and your ability to change of direction will be noticed by your teammates. 

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart