Netball JR - Level 3

Price: $18.00 AUD
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netball online customised sports training program

Your program includes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 movement specific training
  • 2 anaerobic conditioning training
  • 4 power training exercises 
  • 6 Stability and trunk endurance exercises
  • 6 strength exercises 

Build Stability and a Strong Foundation for Netball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


 Level 3 program gets more netball specific with the introduction of fast acceleration mechanics and aggressive change of direction that replicate the chaotic environment on the netball court. 

You will start power training using jumping and medicine ball throws. 

There is also an introduction to specific conditioning for your anaerobic capacity.

Get Better Today and order your online program from Acceleration Australia.

 


Price: $18.00 AUD
Add to Cart