This program includes:
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Jump Training Level 1 -
Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate.
Yes, you need to learn how to slow down properly before you can jump.
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