Ice Hockey requires strength and resilience.
Rugby on ice, also known as Ice Hockey, is an amazingly fast sport that requires the fitness compotents availble in our online programs such as: speed, agility, strength, injury prevention,core stability and stamina through conditioning.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
Level 1 will start with slow tempo exercises for strength and size gains that are necessary before venturing onto level 2. AU$25.00
Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains. AU$25.00
Level 3 works to develop your energy systems off the ice with repeat sprints and a high volume strength work-out to challenge every muscle in your body. AU$25.00