Football (Soccer) JR - Level 2

Price: $18.00 AUD
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Online Strength Training Football soccer

.Your program includes:

  • 5 Flexibility Exercises
  • 2 Barefoot Exercises 
  • 18 Dynamic and Specific warm up exercises
  • 3 Movement System Exercises
  • 3 Steering Exercises
  • 4 Strength System Exercises
  • 1 Conditioning System Exercise 
  • 5 Mobility / Recovery Exercises 

Build Stability and a Strong Foundation for Football

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


This Level 2 - Football Junior Program is designed to maximise your strength by keeping repetitions low.

There will also be a large focus on increasing in speed, running technique and improving aerobic fitness.

It is also designed in preparation for the power training involved with Levels 3 and Level 4 training. 

 Get Better Today and order your online program from Acceleration Australia.

 


Price: $18.00 AUD
Add to Cart

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Football (Soccer) JR - Level 3

Level 3 is where you start to really push your football fitness to new heights.    AU$18.00