.Your program includes:
Build Stability and a Strong Foundation for Football
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This Level 2 - Football Junior Program is designed to maximise your strength by keeping repetitions low.
There will also be a large focus on increasing in speed, running technique and improving aerobic fitness.
It is also designed in preparation for the power training involved with Levels 3 and Level 4 training.
Get Better Today and order your online program from Acceleration Australia.