Keeping mobile and flexible is really important,this program should be followed every day before training and competition.
Why is Flexiblity/Mobillity Important?
Did you know?
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The athletes at Acceleration Australia complete a trigger point regime before each training session.
Get ready for activity and stay healthy with these programs.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Using a foam roller is a gentle, but effective way to increase circulation, relax muscles and more. AU$9.90
Trigger pointing is necessary for pre-training prep and recovery method to get the most out of your training programs. Learn how to use your Trigger Ball quickly and easily. AU$15.00