Flexibility Training

Flexibility for Mobility and Injury Prevention Programs 

Keeping mobile and flexible is really important,this program should be followed every day before training and competition.

Why is Flexiblity/Mobillity Important?

  • Removes trigger points/knots in muscles
  • Helps to eliminate tightness that can cause injury like muslce tears
  • Trigger points are like knots in the muslce fibers that stop the muscle from fully lengthening.  

Did you know?

  • Removing trigger points from your deep hip muslce can relieve severs disease?
  • Trigger pointing the glut muscles, hamstrings and side of hip can relieve back pain?
  • Heel and foot pain is sometimes caused by tight calf muslces?

...

The athletes at Acceleration Australia complete a trigger point regime before each training session.  

Get ready for activity and stay healthy with these programs.



Questions?

Not sure which program is right for you?

  Email or Ring us at Acceleration Australia.




Foam Roller Program

Using a foam roller is a gentle, but effective way to increase circulation, relax muscles and more.    AU$9.90

Trigger Point Program

Trigger pointing is necessary for pre-training prep and recovery method to get the most out of your training programs. Learn how to use your Trigger Ball quickly and easily.    AU$15.00