Field Hockey SR - Level 4

Price: $25.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 12 Flexibility Exercises 
  • 5 Barefoot Steering Exercises
  • Acceleration Level 6 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 4 Speed and Agility exercises 
  • 4 Conditioning Exercise 
  • 12 Power Training Exercises
  • 3 Stability Training Exercises
  • 12 Strength Exercises  
  • 4 Active Mobility and 5 Recovery Exercises


Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 4: This is all about moving fast, both in the weight room and in the movement section. You have put in the work with the previous 3 levels and now you can reap the rewards and after finishing with this program, you will be strong, powerful and fit enough to be able to deliver when it matters!

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart