Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 4: This is all about moving fast, both in the weight room and in the movement section. You have put in the work with the previous 3 levels and now you can reap the rewards and after finishing with this program, you will be strong, powerful and fit enough to be able to deliver when it matters!
Get Better Today and order your online program from Acceleration Australia.