Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
With the lowering of sets in the strength section and increase in volume of the power section, Level 3 is where the hockey player will get strong and powerful!
The increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball.
With the hinging pattern already been learnt, the athlete will move onto learn some Olympic lifting movements; which transfer to an explosive start off the mark.
Get Better Today and order your online program from Acceleration Australia.