Field Hockey SR - Level 2

Price: $25.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 6 Flexibility Exercises 
  • 4 Barefoot Steering Exercises
  • Acceleration Level 4 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 1 Conditioning Exercise 
  • 3 Power Exercises
  • 9 Stability Training Exercises
  • 12 Strength Exercises  
  • 3 Active Mobility and 12 Recovery Exercises


Build Stability and a Strong Foundation for Field Hockey 

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


 

With Hockey being a sport that demands high velocity based movements, the introduction of power and the increase in difficulty of the movement section in this Level 2 program will challenge athletes of all abilities. Whether your position requires a high level of aerobic capacity, the ability to change direction fast or even for players in goal, level 2 will reach your needs.

 Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

Related Products

Field Hockey SR - Level 3

Level 3 aims to increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball.    AU$25.00