Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
With Hockey being a sport that demands high velocity based movements, the introduction of power and the increase in difficulty of the movement section in this Level 2 program will challenge athletes of all abilities. Whether your position requires a high level of aerobic capacity, the ability to change direction fast or even for players in goal, level 2 will reach your needs.
Get Better Today and order your online program from Acceleration Australia.
Level 3 aims to increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball. AU$25.00