Field Hockey

Online Strength Training Field Hockey

Hockey is a sport that demands a multitude of athletic attributes and requires a specific performance training program.

To be successful in this game, you need a high level of acceleration, speed, agility, strength, power, aerobic and anaerobic capacity.

 

Acceleration Programs

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Acceleration Online Strength Training


JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.

Questions?

Unsure which program is right for you email or ring us today.


Field Hockey Conditioning

This 8 week Field Hockey Specific Conditioning Program that is time efficient and effective.    AU$22.00

Field Hockey JR - Level 1

The aim of this program is to build stability throughout the body and teach the athlete basic movement and deceleration mechanics.    AU$18.00

Field Hockey JR - Level 2

Level 2 starts to move towards movements that are more specific to hockey. The change of direction and speed work will challenge the athlete to control their body in different planes.    AU$18.00

Field Hockey JR - Level 3

Level 3 will start upper body power training using medicine balls to work on rotational power and lower body horizontal and lateral power exercises.    AU$18.00

Field Hockey JR - Level 4

Level 4 is the time for you to get real gains in power by doing moderate level plyometric training and increasing the difficulty of the upper body.    AU$18.00

Field Hockey JRs - Level 1 - 4

Hockey is a sport that demands a multitude of athletic attributes. To be successful in this game, you need a high level of acceleration, speed, agility, strength, power, aerobic and anaerobic capacity.    AU$72.00   AU$62.00

Field Hockey SR - Level 1

This program is the start of building a robust, fast, agile and powerful hockey player.    AU$25.00

Field Hockey SR - Level 2

Hockey is a sport that demands high velocity based movements, the introduction of power and the increase in difficulty of the movement section in this level 2 program will challenge athletes of all abilities.    AU$25.00

Field Hockey SR - Level 3

Level 3 aims to increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball.    AU$25.00

Field Hockey SR - Level 4

With Level 4, now you can reap the rewards and after finishing with this program, you will be strong, powerful and fit enough to be able to deliver when it matters!    AU$25.00

Field Hockey SRs - Levels 1 - 4

Complete all 4 Field Hockey Specific Performance Program and you will be strong, powerful and fit enough to be able to deliver when it matters!    AU$100.00   AU$85.00