Hockey is a sport that demands a multitude of athletic attributes and requires a specific performance training program.
To be successful in this game, you need a high level of acceleration, speed, agility, strength, power, aerobic and anaerobic capacity.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
This 8 week Field Hockey Specific Conditioning Program that is time efficient and effective. AU$22.00
The aim of this program is to build stability throughout the body and teach the athlete basic movement and deceleration mechanics. AU$18.00
Level 2 starts to move towards movements that are more specific to hockey. The change of direction and speed work will challenge the athlete to control their body in different planes. AU$18.00
Level 4 is the time for you to get real gains in power by doing moderate level plyometric training and increasing the difficulty of the upper body. AU$18.00
Hockey is a sport that demands a multitude of athletic attributes. To be successful in this game, you need a high level of acceleration, speed, agility, strength, power, aerobic and anaerobic capacity.
This program is the start of building a robust, fast, agile and powerful hockey player. AU$25.00
Hockey is a sport that demands high velocity based movements, the introduction of power and the increase in difficulty of the movement section in this level 2 program will challenge athletes of all abilities. AU$25.00
Level 3 aims to increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball. AU$25.00
With Level 4, now you can reap the rewards and after finishing with this program, you will be strong, powerful and fit enough to be able to deliver when it matters! AU$25.00